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Puffed Amaranth

Puffed Amaranth is a nutritious whole grain and a gluten free product. Amaranth, by itself, has a really nice amino acid profile. Just 150 grams of the grain is all that is required to supply an adult with 100% of the daily requirement of protein. Amaranth is one of the highest grains in fiber content and also rich in many vitamins and minerals.

Puffed Amaranth’s uses are many as it adds texture and crunchiness to breads, salads, soups, cereal, cookies, snacks and granola. You will enjoy experimenting with this ancient grain which provides a nice flavor and excellent nutrition.

To make your whole wheat bread a complete protein, substitute about 20% of your wheat flour with Amaranth flour. Amaranth is one of the highest grains in fiber content and is also rich in many vitamins and minerals. The following table lists only the nutrients in Amaranth that are higher than those found in wheat. As healthy as wheat is, it is clear that Amaranth is the more nutritious choice...

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Amaranth also contains no gluten so it is safe for those who are gluten intolerant.